Reverse Plank Bridge – One of the Best Overall Posture Exercises

In today’s video I breakdown how to do the Reverse Plank Bridge exercise. This is one of my favorite posture exercises because it both stretches and strengthens some of the most important postural muscles. Check out the video:

Let us know in the comments below if this exercise helped you?

Related:
Exercises to improve your posture
Low back and core exercises

The post Reverse Plank Bridge – One of the Best Overall Posture Exercises appeared first on Back Intelligence.